<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Stats:
Height: 5’9” - 5’10”
Beginning Weight: 175
UGW: In between 120 -135
My goal is to get fit by my birthday August 21st.</description><title>http://kissyfacekchealth.tumblr.com/</title><generator>Tumblr (3.0; @kissyfacekchealth)</generator><link>http://kissyfacekchealth.tumblr.com/</link><item><title>My grandma let me borrow her juicer. So I made juice for...</title><description>&lt;img src="http://25.media.tumblr.com/b0801dde0ec4ca960d01fed66401d2bc/tumblr_mgnin44qm31qfoxowo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"&gt;My grandma let me borrow her juicer. So I made juice for tomorrow’s lunch. Two apples, three celery sticks, 7 strawberries, half a banana, half an avocado, some broccoli and some beets!! Oh!! And some vanilla Whey protein powder!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/40582396757</link><guid>http://kissyfacekchealth.tumblr.com/post/40582396757</guid><pubDate>Tue, 15 Jan 2013 00:16:16 -0500</pubDate><category>juicing</category><category>fitblr</category><category>fit</category><category>getfit</category><category>fitness</category><category>health</category><category>healthy</category><category>weightloss</category></item><item><title>strongb0nes:

fitandhealthyforlifee:

daringtothrive:

letsgetfit...</title><description>&lt;img src="http://25.media.tumblr.com/c87c33ff0ca6b0b7ecd85c5946f16912/tumblr_mexn48sSxY1qg7sdjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://strongb0nes.tumblr.com/post/40085158492/fitandhealthyforlifee-daringtothrive"&gt;strongb0nes&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitandhealthyforlifee.tumblr.com/post/39596372193/daringtothrive-letsgetfitspo-a-new-goal-to"&gt;fitandhealthyforlifee&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://daringtothrive.tumblr.com/post/38479407215/letsgetfitspo-a-new-goal-to-add-to-my-goals"&gt;daringtothrive&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://letsgetfitspo.tumblr.com/post/38243080545/a-new-goal-to-add-to-my-goals"&gt;letsgetfitspo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;A new goal to add to my goals&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Perfection. Brb Im gonna go squat now.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Her ass is magnificent. OMG let me go squat my 40lb dog now.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;all i want for my birthday&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/40582064382</link><guid>http://kissyfacekchealth.tumblr.com/post/40582064382</guid><pubDate>Tue, 15 Jan 2013 00:11:19 -0500</pubDate></item><item><title>healthyconfidentandbeautiful:

mmm i’d drop the weight fast if...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6a82hiSx91r5sxi5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthyconfidentandbeautiful.tumblr.com/post/31900030102"&gt;healthyconfidentandbeautiful&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;mmm i’d drop the weight fast if he was training me ;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/40582048368</link><guid>http://kissyfacekchealth.tumblr.com/post/40582048368</guid><pubDate>Tue, 15 Jan 2013 00:11:05 -0500</pubDate></item><item><title>Reblog if you are......</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://getfitandlivehealthy.tumblr.com/post/40568382925/reblog-if-you-are"&gt;getfitandlivehealthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;» trying to be/get healthy &lt;/p&gt;
&lt;p&gt;»a weight loss blog &lt;/p&gt;
&lt;p&gt;» trying to find some inspiration and motivation&lt;/p&gt;
&lt;p&gt;»trying to get fit &lt;/p&gt;
&lt;p&gt;» trying to eat healthier&lt;/p&gt;
&lt;p&gt;»a fitblr&lt;/p&gt;
&lt;p&gt;I’ll check out your blog and follow you!! :) &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/40572709759</link><guid>http://kissyfacekchealth.tumblr.com/post/40572709759</guid><pubDate>Mon, 14 Jan 2013 22:13:20 -0500</pubDate></item><item><title>I need more fitspo/weightloss blogs to follow!! Like this and I will check your blog out.
STRICTLY...</title><description>&lt;p&gt;I need more fitspo/weightloss blogs to follow!! Like this and I will check your blog out.&lt;/p&gt;
&lt;p&gt;STRICTLY WEIGHTLOSS AND FITSPO BLOGS PLEASE.&lt;/p&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/40571151238</link><guid>http://kissyfacekchealth.tumblr.com/post/40571151238</guid><pubDate>Mon, 14 Jan 2013 21:56:04 -0500</pubDate><category>health</category><category>health blog</category><category>fitspo</category><category>fit</category><category>weightloss</category><category>weightloss blog</category><category>thinspo</category></item><item><title>Hey followers!! I have recently acquired a juicer!! 
But I have no idea what veggies/fruits will...</title><description>&lt;p&gt;Hey followers!! I have recently acquired a juicer!! &lt;/p&gt;
&lt;p&gt;But I have no idea what veggies/fruits will make good combos!!&lt;/p&gt;
&lt;p&gt;So could you guys maybe help me out and tell me your favorites!!!???&lt;/p&gt;
&lt;p&gt;Much appreciated!&lt;/p&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/40570696374</link><guid>http://kissyfacekchealth.tumblr.com/post/40570696374</guid><pubDate>Mon, 14 Jan 2013 21:51:06 -0500</pubDate><category>fit</category><category>fitblr</category><category>fitness</category><category>weightloss</category><category>weightloss blog</category><category>health</category><category>healthy</category><category>juicing</category><category>juicer</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a04ab13bb384039b8ae0e6e111075495/tumblr_mgn7bufH6p1rt44a1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/40570481044</link><guid>http://kissyfacekchealth.tumblr.com/post/40570481044</guid><pubDate>Mon, 14 Jan 2013 21:48:50 -0500</pubDate></item><item><title>lululights:

A better before/after 
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lofq3iQTuK1qfkg4mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://lululights.tumblr.com/post/7691299654"&gt;lululights&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;A better before/after &lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/40570464626</link><guid>http://kissyfacekchealth.tumblr.com/post/40570464626</guid><pubDate>Mon, 14 Jan 2013 21:48:39 -0500</pubDate></item><item><title>evepostapple:

Make Your Own Alkaline Vitamin Water
Find...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5vmlbg48z1rnhmhjo1_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m5vmlbg48z1rnhmhjo2_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m5vmlbg48z1rnhmhjo3_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m5vmlbg48z1rnhmhjo4_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m5vmlbg48z1rnhmhjo5_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://evepostapple.tumblr.com/post/25454527721/make-your-own-alkaline-vitamin-water-find"&gt;evepostapple&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Make Your Own Alkaline Vitamin Water&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Find yourself needing a vitamin boost?  &lt;/p&gt;
&lt;p&gt;Click &lt;a href="http://www.zainsaraswatijamal.com/site/recipes/zains-signature-vitamin-water-five-flavours/" title="Zain's Five Signature Vitamin Waters"&gt;here&lt;/a&gt;, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.  &lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Recovery - &lt;span&gt;This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;C*Power - &lt;span&gt;This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power &lt;/span&gt;is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Stressless - &lt;span&gt;This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Digest It - &lt;span&gt;Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Detox - &lt;span&gt;Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.zainsaraswatijamal.com"&gt;&lt;/a&gt;&lt;a href="http://www.zainsaraswatijamal.com"&gt;&lt;a href="http://www.zainsaraswatijamal.com"&gt;www.zainsaraswatijamal.com&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/28534605975</link><guid>http://kissyfacekchealth.tumblr.com/post/28534605975</guid><pubDate>Thu, 02 Aug 2012 00:09:34 -0400</pubDate></item><item><title>reblog if you are an active fitblr, healthy weightloss blog, or healthy food blog! </title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitblrfever.tumblr.com/post/28519906446/reblog-if-you-are-an-active-fitblr-healthy-weightloss"&gt;fitblrfever&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;and i will follow you :) i’m currently cleaning out my dashboard. ♥&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/28532936134</link><guid>http://kissyfacekchealth.tumblr.com/post/28532936134</guid><pubDate>Wed, 01 Aug 2012 23:43:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7er9ePWzt1qivbgho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/28529914248</link><guid>http://kissyfacekchealth.tumblr.com/post/28529914248</guid><pubDate>Wed, 01 Aug 2012 22:57:24 -0400</pubDate></item><item><title>NEW FAVORITE FITSPO BLOG!! FOLLOW HER NOW!!! :D</title><description>&lt;p&gt;&lt;a href="http://hithisismythinspo.tumblr.com/"&gt;NEW FAVORITE FITSPO BLOG!! FOLLOW HER NOW!!! :D&lt;/a&gt;&lt;/p&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/28529095788</link><guid>http://kissyfacekchealth.tumblr.com/post/28529095788</guid><pubDate>Wed, 01 Aug 2012 22:45:18 -0400</pubDate><category>fitspo</category><category>fit</category><category>health</category><category>fitness</category><category>weightloss</category><category>thinspo</category></item><item><title>If you're a fitspo, weightloss blog like this and i'll follow you!!!</title><link>http://kissyfacekchealth.tumblr.com/post/28528665534</link><guid>http://kissyfacekchealth.tumblr.com/post/28528665534</guid><pubDate>Wed, 01 Aug 2012 22:39:01 -0400</pubDate><category>fitspo</category><category>fitness</category><category>fit</category><category>weightloss</category><category>health</category></item><item><title>Can someone help me?
1. What are good workouts to get a...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m83wm4OUsH1qfoxowo1_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m83wm4OUsH1qfoxowo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m83wm4OUsH1qfoxowo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Can someone help me?&lt;/p&gt;
&lt;p&gt;1. What are good workouts to get a butt/shoulders like picture number 1.&lt;/p&gt;
&lt;p&gt;2. What are good workouts/food choices to get a stomach like picture number 2 and hips like number 3?? &lt;/p&gt;
&lt;p&gt;Please and thank you!!!!&lt;/p&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/28528552083</link><guid>http://kissyfacekchealth.tumblr.com/post/28528552083</guid><pubDate>Wed, 01 Aug 2012 22:37:16 -0400</pubDate><category>workouts</category><category>fit</category><category>getfit</category><category>thin</category><category>thinspo</category><category>fitspo</category><category>weightloss</category><category>hips</category><category>stomach</category><category>shoulders</category><category>butt</category><category>ass</category><category>abs</category><category>muscle</category><category>tone</category><category>diets</category><category>food</category><category>strength</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m82slvJQcP1rznd1vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/28525081607</link><guid>http://kissyfacekchealth.tumblr.com/post/28525081607</guid><pubDate>Wed, 01 Aug 2012 21:46:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7sfi7nfw91r9a6bfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/28525048613</link><guid>http://kissyfacekchealth.tumblr.com/post/28525048613</guid><pubDate>Wed, 01 Aug 2012 21:46:08 -0400</pubDate></item><item><title>UGH. </title><description>&lt;p&gt;I keep forgetting to keep up on this. Mostly because I keep failing and I feel like an idiot. BUT!!!!&lt;/p&gt;
&lt;p&gt;I have new inspiration to get fit!! So!! I think i&amp;#8217;m going to stop blogging on my regular blog for a while and sticking to blogging from here only that way i&amp;#8217;m forced to pay attention to weightloss and getting fit!! :)&lt;/p&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/28524426636</link><guid>http://kissyfacekchealth.tumblr.com/post/28524426636</guid><pubDate>Wed, 01 Aug 2012 21:37:15 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyfgyitaOM1qjrykwo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lyfgyitaOM1qjrykwo2_r2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lyfgyitaOM1qjrykwo3_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lyfgyitaOM1qjrykwo4_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/20360444582</link><guid>http://kissyfacekchealth.tumblr.com/post/20360444582</guid><pubDate>Mon, 02 Apr 2012 15:21:22 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyrx6oak8E1qdbvb5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/20360390673</link><guid>http://kissyfacekchealth.tumblr.com/post/20360390673</guid><pubDate>Mon, 02 Apr 2012 15:20:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1stw9sNQN1qmytuio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kissyfacekchealth.tumblr.com/post/20360301121</link><guid>http://kissyfacekchealth.tumblr.com/post/20360301121</guid><pubDate>Mon, 02 Apr 2012 15:18:28 -0400</pubDate></item></channel></rss>
